Resource Center


Downloadable Programs & Guides

At Influx Integrative Wellness, we understand that not one program fits all. To assist you in your wellness journey, this page has our library of programs listed ale carte as downloadable resources in addition to links to our favorite books and websites.

Meditation Mastery

Do you come home from work feeling tired and stressed and without the energy to do anything other than collapse in front of the TV?

Do you always feel like you’re just not quite as happy as you think you could be/should be?

There’s no reason that this should be the way you live life.

Happiness is difficult to achieve because we’re always striving for what’s next. We’re always stressed about what’s coming up and we never appreciate what we have until we lose it.   

We think that the only way to change this is to change our lives. To work harder and longer.

But it’s not. The way we change this is from the inside out. We need to change the way we think about our situation and we need to change the way we approach life’s problems and the way we enjoy the moment.

And that means taking control of our minds. This guide helps to build a foundation to master mindset, lower stress and connect deeper with source/self.

Ritual Reset: DIY

The Ritual Reset  DIY is for the self starter who likes to go at their own pace. 

This package includes meal plan, workout guide and pantry list.

Allergy Elimination Guide

Coming Soon!

“Not only do you become what you think about, but the world also becomes what you think about. Those who think that the world is a dark place are blind to the light that might illuminate their lives. Those who see the light of the world view the dark spots as merely potential light.”

Wayne Dyer

Recommended Reading


12 Rules to Life
Jordan Peterson

Emotional Freedom
Judith Orloff, M.D.

Biology of Belief
Bruce Lipton, Ph.D.

Loving What Is
Byron Katie


Nourishing Space Within: Essentials of Self Care
Allegra Hart, ND

Alejandro Junger, M.D.

Wheat Belly
William Davis, MD

Brain Maker
David Perlmutter, MD


A Course in Miracles
Alan Cohen
Marianne Williamson

Warrior of the Light
Paulo Coelho

12 Condition of a Miracle
Todd Michael

The Artist's Way
Julia Cameron

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All services and content provided by Influx Integrative Wellness are not intended to diagnose, treat, prevent, or cure any disease and/or condition. Please consult your primary care physician prior to starting a wellness program. For concerns, questions, or press inquiry please contact us at

© 2020, Lacy Watson. All Rights Reserved.