Downloadable Programs & Guides
To assist you in your wellness journey, this page has a variety of programs, including free downloadable resources.
Holiday Survival Guide
Do you gain 5 pounds just thinking about that holiday pumpkin pie?
Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?
We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband…
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
Get ready to make it happen with my FREE Healthy Holiday Survival Guide!
Do you come home from work feeling tired and stressed and without the energy to do anything other than collapse in front of the TV?
Do you always feel like you’re just not quite as happy as you think you could be/should be?
There’s no reason that this should be the way you live life.
Happiness is difficult to achieve because we’re always striving for what’s next. We’re always stressed about what’s coming up and we never appreciate what we have until we lose it.
We think that the only way to change this is to change our lives. To work harder and longer.
But it’s not. The way we change this is from the inside out. We need to change the way we think about our situation and we need to change the way we approach life’s problems and the way we enjoy the moment.
And that means taking control of our minds. This guide helps to build a foundation to master mindset, lower stress and connect deeper with source/self.
“Not only do you become what you think about, but the world also becomes what you think about. Those who think that the world is a dark place are blind to the light that might illuminate their lives. Those who see the light of the world view the dark spots as merely potential light.”
All services & content provided by Wellness with Watson are not intended to diagnose, treat, prevent, and/or cure any disease and/or condition. Please consult your primary care physician prior to starting a wellness program. For concerns, questions, or press inquiry please contact us at firstname.lastname@example.org
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